斜坡训练Great things never come from comfort zones.

增强The harder you work for something, the greater you’ll feel when you achieve it.核心The way to get started is to quit talking and begin doing.

提升Don’t stop when you’re tired. Stop when you’re done.速度The way to get started is to quit talking and begin doing.技巧Success is not final, failure is not fatal: It is the courage to continue that counts.

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.增强Keep your face always toward the sunshine, and shadows will fall behind you.

核心In the midst of winter, I found there was, within me, an invincible summer.

提升Don't wait. The time will never be just right.速度It’s going to be hard, but hard does not mean impossible.

技巧Your limitation—it’s only your imagination.斜坡训练Believe you can and you're halfway there.

增强Push yourself, because no one else is going to do it for you.核心Don’t stop when you’re tired. Stop when you’re done.