亲历The key to success is to focus on goals, not obstacles.

美国In the midst of winter, I found there was, within me, an invincible summer.儿童The only way to do great work is to love what you do.

游泳Dream it. Wish it. Do it.大赛You don’t have to be great to start, but you have to start to be great.亲历Believe you can and you're halfway there.

美国Don’t stop when you’re tired. Stop when you’re done.儿童Keep your face always toward the sunshine, and shadows will fall behind you.

游泳Wake up with determination. Go to bed with satisfaction.

大赛It’s going to be hard, but hard does not mean impossible.亲历Believe you can and you're halfway there.

美国Do something today that your future self will thank you for.儿童The way to get started is to quit talking and begin doing.

游泳Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.大赛Push yourself, because no one else is going to do it for you.